If only, losing weight were as easy as gaining it, or as fun and delicous! But we all know it is not. Read on for some very valuable information that will help you in reaching your weight loss goals. Make post-it notes for yourself and put them on the fridge or your gym locker. Keep yourself highly motivated and focused and you will achieve your goals!

To assist with losing weight, try adding more food into your diet instead of taking food away. This may seem counterproductive at first, but it will make sense once you find ways to work more healthy food into your meals and use less unhealthy foods. Try to use a lot more healthy fruits and vegetables and less starches, such as potatoes.

Always be on the look out to suitable replacements for unhealthy food you usually eat. Instead of using mayo, opt for mustard, eat brown rice instead of white rice, drink water instead of juice or soda, go with low-fat or skim dairy products instead of whole fat dairy products, etc.

Eating protein is a great way to fix the damage caused by exercise and other strain on the body. For this reason, it’s great to eat it before a workout or any exertion. Some sources of protein include meat such as beef, chicken and pork There is even protein in dairy foods such as milk and cheese.

A great weight loss tip to follow is to clearly separate hunger and thirst. Sometimes, you may think you are hungry when you are really just thirsty. Therefore, if you feel hungry, drink a glass of water instead and wait a few minutes or so to see if that was the problem.

Try preparing a large batch of food every weekend, then dividing it into healthy portions and freezing each one. Having a lot of healthy meals stored at home can be a quick meal and help you avoid the temptation of getting something like fast food. Preparing bulk portions also saves money because it allows you to purchase the ingredients in larger quantities, which is more economical. Also, this keeps helps keep your food fresh and nutritious.

Stand up while you are on the phone. Every little bit helps. Next time the phone rings, don’t just sit there while you talk. Stand up and pace around. Many people are capable of talking on the phone for long periods of time. If you talk for half an hour, that’s thirty minutes worth of walking you’ve just accomplished.

Order a clear soup instead of a salad for your appetizer. It is a common misconception that salad is always the healthier choice. Sure, salads you prepare for yourself might be very healthy. Salads served in restaurants are often surprisingly unhealthy for you – especially if you slather them with dressing. To cut down on calories, order a clear soup instead.

Rewarding yourself when you meet goals will help you to stay motivated when trying to lose weight. If you endure 60 minutes on the treadmill or exercise bike, treat yourself to something nice afterwards. Perhaps buy yourself some new clothes, take a trip to the movie theater or have a night out with friends.

Weight loss is often about making mindful eating choices. One of the best ways to be mindful about eating is to be mindful about where you eat. Eat at a table, with silverware and a napkin. This sounds so basic, and yet so many people eat mindlessly, standing at a counter or in front of the fridge or the TV. But if you restrict where you eat to the table, you are compelled to be more mindful about where and when you eat, which will automatically limit the amount of mindless eating you do.

Keep a plan of the meals you are going to eat. If your meals are planned out, it’ll be easy to avoid giving into unhealthy temptations. Treat your meal plan as being set in stone. It is possible to swap days, but don’t change a healthy meal for fast food. Cooking your food can help you burn extra calories.

When ordering your next burger in a restaurant, skip the extras. Bacon, cheese, fried onions, and mayonnaise can be a caloric nightmare. They are sure fire ways to add fat to your burger as well. Add the healthy vegetables and request a whole wheat bun to optimize the diet friendliness of your meal.

Walking and other light exercise is good. You should invest in a pedometer so you can monitor exactly how much exercise you are getting each day. If you walk one half of a mile one day, challenge yourself to walk more the next day. Track your progress and you will find that, the exercise, along with dietary changes will help you reach your weight loss goal quicker.

Ask to have your meals served without the bread. When free bread is placed on a table, you’re probably going to munch on them, adding calories you don’t really need.

Hang a mirror in your dining room opposite of where you’re sitting. It has been proven that people who can see themselves reflected in a mirror cut the amount of food they ate by one- third. It seems that seeing yourself in the flesh reflected is a great motivator to eat less and lose more weight.

If you are dining out with friends or family and order a hamburger, try taking the bun off before you eat your meal. This will help to lower the fat content that you consume, while still gaining the essential proteins that are necessary for converting fat to muscle during the day.

No matter what, keep up your efforts! Take the advice you have gathered from this article and put it to good use. Hopefully it will help you on the right path to lose weight, look better and feel healthier. Remember the long term objective of weight loss and all that it means to you as an individual. Above all else, believe in yourself and you will get you where you want to be.