One of the best ways to take care of yourself is to lose a little weight. Losing weight helps you look younger, leaner and healthy. It can be frustrating to start trying to lose weight though, and there are so many options that you may not know which way to go. Here are some solid tips to help you slim down.
You may be tempted, when trying to lose weight, to cut fat out entirely. But it’s important to remember that fat has a high satiety value in foods, so a little will go a long way. Case in point: baked potato chips may have no fat, but because of that, they don’t trigger your satiety level as quickly as regular or even the “fat-free” Olestra chips do. So, you’re tempted to eat the whole bag. Better, for example, to eat a small amount of high-quality, high-fat food – let’s say, a small high-end dark chocolate bar – then to gorge on large quantities of low- or non-fat foods. You’ll be more satisfied without having to say “No” to treats.
People who are out of shape regularly need tricks to stop them from eating too much. An easy trick you can try is to not eat for two hours before bed time. This will stop you from eating a bunch of extra calories when you wouldn’t get hungry anyway since you are already sleeping.
Don’t be too hard on yourself if you fall off your diet at times. Nobody is perfect. If you slip up and then have a food you shouldn’t be having, you may need to add more workout time to your next session. If you lack the time to incorporate additional exercise, don’t sweat it. Guilt and self-abuse detract from your goal. Put one step in front of the other to keep moving on toward your goal!
Join a weight loss support group such as Weight Watchers or TOPS to help you lose weight. Getting support from others who are following the same path you are on helps you to stay on track. You can also meet people at these groups who have achieved their goals, helping you realize that it is possible.
Your phone can be an important tool in your weight loss journey. When you are tempted to eat an unhealthy food, call a friend or family member and chat about anything other than eating. Your desire to snack only lasts a few minutes, so this simple distraction may be all you need to remain on track.
Adjusting your bedtime ritual can help you be successful on your weight loss journey. Adding an extra hour of sleep time has been shown to help people make better decisions when it comes to the food they eat. Feeling more alert also helps to reduce stress-eating.
Keep your doctor informed if you start taking weight loss supplements. Your doctor may advise against certain supplements because of your personal health issues. He or she may also want to monitor certain blood levels and other health tests just to make sure that you are staying healthy while losing weight.
If you love your bacon breakfast, try to eat crispy bacon instead of sausages at breakfast. It is, arguably, the more delicious of the two anyway. Eating a couple of crisp slices of bacon rather than greasy sausages is the better choice when you are trying to lose weight. Making the switch will save you about 90 calories.
When trying to lose weight, many people think that dessert should be completely out of the question. This is just not true. Try making a desert with fruits such as bananas and put a dash of cinnamon on top, to give you that rich dessert taste without adding any extra sugar.
If you are a pasta lover, like so many americans are, you don’t have to give it up. Just try and replace your noodles with whole wheat noodles. This will give you a more filling meal and will help you to feel better about what you are cooking and eating.
Low-fat yogurt is one of the best snacks that you can have when you are on a diet. Not only is this selection delicious, but you will have a large variety of flavors to choose from, increasing your level of convenience. Choose yogurt as your snack if you are on a diet.
Have dessert. Depriving yourself of food isn’t going to make you feel any better, and may not help your weight loss goals that much. The key to eating dessert is to only have a few bites of a decadent dessert, or to enjoy a dessert that is just as delicious but not as high in sugar and fat.
Dieting to lose weight when pregnant, can reduce nutrition and calories for your baby, and is always a bad idea. Lack of nutrition to your developing baby may increase the risk of neural tube defects, and adversely affect brain development. There is also an increased risk of premature birth for babies who do not receive adequate nutrition.
When attempting to lose weight, you should never give up. There may be times that you feel down during your regimen, as your body is adjusting to your new plan. When this happens, don’t be discouraged. You can change your goals to make up for setbacks, and if you have to start again, you can.
Sometimes it is hard to stay on track with a healhty diet while traveling. There are times you may have to stop at a fast food restaurant. If so, there are a few things you can do to cut calories. First, order your burger with no cheese or condiments. Also, if possible, choose grilled meats and the salad bar.
Use these tips to de-mystify losing weight. The simplest ways to lose weight are often the best. Just remember to keep going and not to get discouraged when you don’t see the results on the scale that you want to see. Make sure you stay committed and you WILL start losing the weight.