While losing weight is one of the most rewarding goals you can reach for, a goal that will not only lead to a healthier you, but also make you feel good about yourself, it doesn’t come about by itself. And it isn’t done by just dieting alone, at least not in the long-term. In contrast, it often requires a change in the way you eat, what you eat, and how you burn the calories. Of course, you don’t have to make a whole bunch of major changes all at once. Outlined in this article are a few modifications to your lifestyle you can make with relative ease.
When you are trying to lose weight, take a good look at your eating habits by keeping a food diary for a week before you start your new diet. This will show you where your problem areas lie. For example, are you prone to overeating while at work, in the evenings, or at friend’s homes?
Consume green tea if you want to lose weight. Green tea increase metabolism and makes you feel more energetic. So drink some green tea each day, especially before your big workout.
Steaming foods that you would ordinarily bake or fry is a great way to decrease the fat content in your food. Steaming food will cook it without adding butter or any other unhealthy supplement. Choose fresh foods with lots of flavor,that way steaming or grilling can be a great way to cook your meals without adding fat.
When you are working at weight loss, do not overlook the power of mint. Mint leaves and peppermint, naturally suppress the appetite. Many people report that they can cure a craving by sucking on a menthol-flavored or eucalyptus-flavored cough drop. You can also try popping a hardtack peppermint into your mouth.
One tip for weight loss if you do not like to exercise much is to do 100 sit ups, 50 push ups, and 250 jumping jacks in the morning each day. Doing these should take about 10-12 minutes if you do them continuously. If you double this and do the same set before bed, you’ll have exercised 20-25 minutes without it really seeming like that much!
Maintaining a personal food journal is great for seeing how you feel and what you eat. Every time you eat, write down the time of day, your mood, and what you ate. This can help you track what you consume and if you’re an emotional eater.
For some people, focusing on the weight part of weight loss is discouraging. But you don’t have to go about it that way. If you want to lose weight without looking at a scale, select a particular size of clothing to measure your progress. Saying that you “want to be a size x or xx again” will give you motivation. Also, looking at clothes in those sizes and visualizing yourself wearing them – will help you toward your goal.
Try to eat smaller portion sizes when you are trying to lose weight. Start out with only putting a little bit on your plate first instead of completely filling your plate. By doing this it will help you to read your body better and know when you are actually full.
Trying to lose weight? Love watching the television? Why not lose weight watching your favorite shows? Do some quick cardio during the commercial breaks, or jog a few miles on the treadmill during each episode. Incorporating exercise into your favorite activities is a great way way to shed some pounds and enjoy yourself at the same time.
Forget the fad diets. Diets that promise you quick weight loss with virtually no effort should be avoided. While the weight may come off initially, it will be very difficult to follow the diet long term. Also, a fad diet tends to be very restrictive, and you are probably not providing your body with all the nutrients that you need.
If you are tired of eating fruit, sprinkle some cinnamon on it to give it a unique taste. Cinnamon is a great alternative to use in place of sugar, and is very beneficial for your body. Sprinkle a small dab of cinnamon on your apple or pear for a delicious nighttime snack.
As you shop for groceries, take the time to read the nutritional value on each can, box, pouch, or bag. Chances are good that you will be very surprised by the amount of calories, fat, and cholesterol hidden in your favorite foods. This also gives you an opportunity to identify the correct serving size contained in each package.
Using store-bought salad dressing can really add a lot of calories to your diet so your best bet would be to make your own. You can make a simple vinaigrette and keep it inside of a spray bottle. Spraying it on will coat all of your salad without adding too many calories.
Combine exercise and charity work by signing up for charity walks. You will feel great about fighting causes like breast cancer. This will also give you more motivation to do them. Feel even better by inviting your closest friends to pledge with you and set up training sessions so you can go the extra mile.
While you are trying to lose weight, and trying to maintain it, you must read labels. If you do not have experience deciphering a food label ask for help or find information online. Labels give you invaluable information on serving size, how many servings are in a container, calories, fat, sodium and much more.
If you need to add exercise into your weight loss plan then give interactive video games a try. There are many gaming platforms that allow you to get up and do some action that will burn calories. There are also many different types of games available such as golf, sword fighting or kick boxing.
So it’s really a matter of baby steps. Anything extra that you do to promote weight loss is a step in the right direction. Keep adding steps and soon it will become a way of life. And before you know it, you’ll reach your goal of a healthier, happier, and more self-confident you.